If you have been following my posts on social media you will have noticed that I often talk about the importance of breathing in relation...

Smudging is an ancient ritual that is devoted to smoking out negative energies in any given space or room (work place, home etc...). Many...

For years I struggled with my health questioning what was happening to my body. I was very young at the time and my test results were...

When I ask my clients if they eat sugar most of them say 'not really'. When we think of sugar we think of lollipops, gummies and candy...

Welcome to my Blog!! Here you will find lots of posts about using wellness to enhance your life. What does that mean exactly? I want to...