Blog | Mysite

Reduce stress and improve your physical health

It's true. Stress can cause physical ailments. If you are lucky you will get a chronic illness that can be managed, but you can also get...

Just Breathe

If you have been following my posts on social media you will have noticed that I often talk about the importance of breathing in relation...

Do you Smudge...?

Smudging is an ancient ritual that is devoted to smoking out negative energies in any given space or room (work place, home etc...). Many...

Autoimmune Disease and Chronic Illness - A Holistic Approach

For years I struggled with my health questioning what was happening to my body. I was very young at the time and my test results were...

The Silent Sugar Addiction

When I ask my clients if they eat sugar most of them say 'not really'. When we think of sugar we think of lollipops, gummies and candy...

Covid - To Mask or not to Mask?

As Covid seems to be taking a hiatus here in Montreal, the second wave is still something that is on my mind. My father lives in a...

My Mission

Welcome to my Blog!! Here you will find lots of posts about using wellness to enhance your life. What does that mean exactly? I want to...